Endurance Blogs

Story By Joe Nuss

Photos by Kristen Boness


 

By Vickie Leff


GEAR - New Balance 760

Posted by: Joe Nuss in runnerRunGear on

 

The New Balance 760, designed for mild to moderate pronators, was launched in January 2010 and retails for $99.95.


Beach2Battleship Iron Distance Triathlon has been ranked fifth on a list of Best Distance Races in the World, according to the March issue of Triathlete magazine. The Wilmington, NC race is one of two American races listed among the top 10, with the Ford Ironman World Championship in Kona, HI sitting at the top of the list.

 

“We are amazed and proud that after only two years our Beach2Battleship Triathlon has been ranked among the top in the World,” said Dick Jones, executive director, YMCA. “It’s a tribute to everyone involved in putting the event together – the Wilmington Family YMCA, the event committee, our 800 volunteers and of course, the athletes.”


 

By Brandon McDearis


GEAR REVIEW - Sugoi RS Bib Shorts

Posted by: Joe Nuss in GearCycling on

 

GEAR REVIEW - Sugoi MidZero Tights & RS Bib Shorts

By Curtis Staples


TRAINING - After Your Big Race

Posted by: Joe Nuss in runnerRun on

You Finished Your Marathon! Now What? 


You’ve been running for years and have spent 16 weeks or more building up to this marathon and when you cross the finish line and the volunteer puts that medal around your neck, it will all be over.  Or will it?  What you do in the first few hours and days after a marathon can make or break your enjoyment of running in the near future.  We all understand the consequences of not properly preparing for a marathon, but too often we underestimate the consequences of not properly recovering from a marathon.  Here are a few key points in making the most of your post-race experience.


 laruta

As if I wasn't excited enough about participating in the world's hardest mountain bike race later on this year, I just learned via a press release that Chris Carmichael is getting behind the La Ruta as well. Best known for being Lance Armstrong's coach, Chris Carmichael is seeking 10 qualified athletes to race 2010 La Ruta de los Conquistadores in Costa Rica. All of the buzz, of course, is where Lance himself will be during that time. Could it be that he'll make an appearance?! That's what I'm betting on!

Here's the press release in its entirety:
For Immediate Release
February 10, 2010
Contact: Jim Rutberg
719-635-0645, ext. 118
This e-mail address is being protected from spambots, you need JavaScript enabled to view it

Chris Carmichael Launches 10@50, Seeks 10 Qualified Athletes to Race 2010 La Ruta de los Conquistadores in Costa Rica.

(Colorado Springs, CO) Chris Carmichael, personal coach to Lance Armstrong and founder of Carmichael Training Systems, today officially launched Chris Carmichael's 10@50. To celebrate Carmichael Training Systems' 10th Anniversary and Chris's 50th birthday, he has decided to compete in La Ruta de los Conquistadores and offer a $10,000 package of race entry, 7 months of CTS coaching, 3 training camps, and full race support at La Ruta to 10 qualified athletes. To qualify, athletes must submit applications and commit to attending all three training camps, including one recon camp in Costa Rica.

La Ruta has earned a reputation for being the world's toughest mountain bike race. Held November 17-20, 2010, the 4-day race travels from Costa Rica's Pacific coast, through the mountains, to the Caribbean Sea. But the beauty of Costa Rica's rain forest belies the danger and adversity riders must face. Steep terrain, deep mud, deteriorated train trestles, and sweltering heat and humidity are just some of what riders need to conquer. Only about half who start reach the finish line.

Asked why he chose La Ruta, Chris commented, The 10th Anniversary of CTS and my 50th birthday are significant milestones in my life. Some people buy cars or boats to celebrate; I choose to go complete the biggest physical and mental challenge I've faced since preparing to race the Tour de France 24 years ago. When it comes to finding an authentic challenge, La Ruta is the real deal.

Chris's familiarity with La Ruta developed through long talks with 2009 La Ruta champion Manuel Prado, a CTS Athlete who works with coach Adam Pulford. Prado will play an instrumental role in the reconnaissance training camp in Costa Rica. When asked about his rationale for including 10 everyday athletes in his 10@50 challenge, Chris said, In the lives many of us lead, we face stress from work, family, and even fitness goals, but we have few opportunities to truly discover how deep we can dig. La Ruta offers that, and the 10 people who come with me to Costa Rica will return with a new perspective on stress, adversity, and accomplishment.

The application process will have two phases. The initial phase is an online questionnaire available at http://www.surveymonkey.com/s/T6WNZQG. In the second phase, video submissions will be required from selected athletes. The application deadline for Phase 1 will be February 28, 2010. Finalists will be notified March 5, and will need to submit a video application by March 26. Final selection of the 10 athletes will take place by March 29. The 10@50 coaching program will commence on April 1.

Full details available at http://www.trainright.com/info.asp?uid=4765.

About CTS:
Founded by Olympian, US Olympic Committee Coach of the Year, and bestselling author, Chris Carmichael in 2000, Carmichael Training Systems (CTS offers personal coaching, training camps, and performance testing services to athletes of all ability levels. CTS is the coaching choice for some of the world's greatest athletes, including seven-time Tour de France Champion Lance Armstrong and Ironman World Champions Craig Alexander (2008-2009) and Normann Stadler (2004, 2006). For more information on CTS, visit www.trainright.com.


I spent a weekend in Colorado Springs this month with our event director, Thys (pronounced like “rice”—only faster). We were attending a USAT Race Director Symposium, and after a few too many hours in conference rooms we headed out for an afternoon run. We made our way over to an unofficial trail that runs up the Mt. Manitou Springs Incline—an old incline railway that has been turned into a trail that climbs 2,100 vertical feet in the distance of a mile.


The view from the bottom was daunting, but at least you could see the top (so we thought). We headed up and I quickly realized this was going to be not a run, but a hike—and a grueling one at that. At 8,000 feet the air felt so thin in my not-yet-acclimatized lungs that the pain of the effort felt like I had a piano on my chest. A distance that normally would take less than 8 minutes took 45 and left everything I had along the rocks and shattered railway.


GEAR REVIEW - Trail Shoes

Posted by: Joe Nuss in runnerRunOff RoadGearBeginner on

Trail Shoes: Would You Bring a Knife to a Gunfight?

By D.C. Lucchesi




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