Begin. Making a Difference One Cyclist at a Time

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By Alyse Kelly-Jones

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Learn to Relax for an Efficient Stroke

By Dave Williams

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It’s Not About the Bike -- It’s How You Roll

By Lance Leo

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The Secrets of Running off the Bike

By Stacey Richardson

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The perfect interplay of engineering prowess and world-class design.  Manual transmission.  Fully loaded.  Unsurpassed Fuel Economy.  Sports Package Available... introducing the HYBRID HUMAN.

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By Brian Beatty

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By Dave Williams

The debate on running style is not a new one.  But, popular media has jumped on board over the past few years and has caused more confusion than actual good advice.  In fact, much of the information being reported is based on a study called “Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear” by Daniel Lieberman, which the author himself admits has been erroneously reported in the media.  In the study, Lieberman, a professor in the Department Human Evolutionary Biology at Harvard University, and his colleagues examined impact forces of different runners, both with and without shoes and looked at the differences between heel striking, mid-foot or forefoot striking.  

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By Vickie Leff

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Trail Shoes: Would You Bring a Knife to a Gunfight?

By D.C. Lucchesi

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