By Brandon McDearis

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Weight Loss Doesn’t Always Equal Fitness

Although proper nutrition alone can lead to weight loss, it doesn’t necessarily equal true health or fitness, says a new study in a recent issue of the official journal of the American College of Sports Medicine.

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By Brandon McDearis

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By Emily Ford

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By Brandon McDearis

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By Dr. Angelina V. Stevens

When I began triathlon racing in the year 2000, you could pretty much show up the morning of the race and still get in.  Now, triathlon participants are growing by the thousands every season and there will be 500,000 marathon finishers in the US this year.  But, despite our fitness frenzy and growing awareness about diet and nutrition, active Americans are still often stuck in a chronic weight loss struggle.  So, how do you permanently exit the fat race?

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By Emily Ford

Food certainly sustains us!  But often preparing a healthy meal is a chore rather than an enjoyable part of our daily routine.  Food gives us the energy we rely on for our daily lives yet meal preparation is often a rat race.

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By Brandon McDearis

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By Brandon McDearis

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By Brandon McDearis

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