Posted by: Joe Nuss
on Aug 01, 2010
By Steve Lackey
Posted by: Joe Nuss
on Jul 30, 2010
By Mandy Murphy
I once read that “We live 90% of our lives from our neck up.” If our thoughts consume this much of our lifetime, this leaves 10% for engaging our body in our everyday lives. Then most of the time our body is just tagging along behind all of the doing, thinking, planning, processing, reliving the past or anticipating the future.
Posted by: Joe Nuss
on Jul 27, 2010
D.C. Lucchesi
Posted by:
on Jul 01, 2010
Anything is possible, if you try.
Posted by: Joe Nuss
on Jun 14, 2010
Posted by: Joe Nuss
on Jun 11, 2010
By Dianne Shaw
Judy Swasey is always on the run, whether it’s seeing patients at UNC Lineberger as a nurse practitioner or training close to 100 women to complete the Komen Race for the Cure. “Coach” Swasey will celebrate her 30th year of running in 2011 and has been committed to giving back what she has gained from being a runner.
Posted by: Joe Nuss
on Jun 08, 2010
By D.C. Lucchesi
Rudy Project Noyz – MSRP $175
Posted by: Joe Nuss
on May 21, 2010
Black Diamond Sprinter – MSRP $79.95
Posted by: Joe Nuss
on Mar 30, 2010
By Stacey Richardson and Dave Williams
A few weeks ago, I dodged a barefoot runner coming towards me in the bike lane. I was swerving to avoid a pile of broken glass but, the enthusiastic, heel-striking runner was headed right for it! Neither sustainable nor safe, he hasn’t left my mind since that day. While Christopher McDougall’s Book, Born to Run, has done much to popularize going without sneakers, there are many reasons to consider keeping yours. Here are a few things to keep in mind before you bare all.
Posted by: Joe Nuss
on Mar 30, 2010
By Dave Williams
The debate on running style is not a new one. But, popular media has jumped on board over the past few years and has caused more confusion than actual good advice. In fact, much of the information being reported is based on a study called “Biomechanics of Foot Strikes & Applications to Running Barefoot or in Minimal Footwear” by Daniel Lieberman, which the author himself admits has been erroneously reported in the media. In the study, Lieberman, a professor in the Department Human Evolutionary Biology at Harvard University, and his colleagues examined impact forces of different runners, both with and without shoes and looked at the differences between heel striking, mid-foot or forefoot striking.
