By David Cross
If you have been running for a few years, you have probably had “that” pair of shoes. The singular pair of running shoes to which all other shoes before and after it are to be compared. When you slip on that pair of shoes your foot relaxes, your heart beats a bit faster, and you might even think you hear angels singing. Sound familiar?
If you’ve just started running you might still be searching for that special pair. Or, perhaps you’re seeking a replacement after some designer in his ivory shoe tower decided your shoe needed to be updated beyond recognition.
Finding the perfect shoe can seem as overwhelming to some runners as it does to the girl finding her perfect match on “The Bachelorette. Neutral, stability, minimal, zero drop, propulsion systems, and shock attenuation … there are a lot of choices to make when selecting shoes, and they are all important pieces of the puzzle that an experienced footwear professional can help you put together. While getting the right technology is essential when finding the proper footwear, tracking down that perfect shoe will require some soul-searching that goes beyond the shoe’s specs.
You don’t have to leave finding your shoe soul mate completely to fate. You just have to know what you are looking for. First, remember that each shoe company has a category that will enable you to select the model that works with your own personal running quirks, or technically speaking, your biomechanics. To identify which category you fall into, seek out an industry shoe professional. Start by establishing whether you like a firm or soft shoe. The foam and cushioning systems on shoes vary by brand; each brand has its own patented cushioning system that gives its shoes a unique feel. Next, determine if your foot craves a lot of that type of cushioning or just a little. This can help you decide if you are looking for a lightweight trainer or a more substantial, high-cushioned model.
Above all, the shoe you take on your next running date should feel natural, like an extension of your body. If you are testing out a pair of shoes and it feels like you are stepping on a golf ball, take them off and put them back in their box. Just like any relationship, you shouldn’t force it; they probably aren’t the right shoe for you. Likewise, if you try out a pair and you feel like you have nothing on, you may have found your match.
Don’t hesitate to see your local running shoe matchmaker, otherwise known as an industry run professional, at your local running store for guidance. They should ask questions about your training and fit preferences, and take detailed foot measurements to help assess your needs. Remember, your perfect shoe is out there. Just be patient, don’t overthink it, and let love come to you.
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David Cross is an Industry Run Professional with 10 years of experience, as well as a USATF Certified Coach. David loves helping people achieve their goals and inspiring a healthy community. He can be found at TrySports Charlotte – Southpark.
