Green leafy vegetables are packed with vitamins, minerals, and fiber that may help protect you from heart disease, diabetes, and possibly even cancer. But, not all leafy greens are created equal. We looked at the nutritional information of some the most widely eaten greens in the U.S. and rated our favorites. Here’s our Top 3 Leafy Greens:
Kale
Kale can be curly, flat, or even have a bluish tint mixed in with the green. The flavors differ, so try them all. Kale is an excellent source of vitamins A, C, and K, and has a good amount of calcium for a vegetable. It also supplies folate and potassium.
Swiss Chard
Swiss Chard comes in a rainbow assortment of stem colors, so it is as pleasing on the plate as it is to the palate. Swiss Chard is a good source of vitamins A and C. It has a beet-like taste and soft texture that make it a great choice for sauteing.
Spinach
Spinach isn’t Popeye’s favorite vegetable for no reason, it is packed with vitamins A and C and is also high in folate. Spinach has a mild flavor and can be added to soups, pasta dishes, and casseroles.
