By Norah Cetin | Heart Rate Variability, or HRV, is the time between heart beats as measured in milliseconds. Contrary to resting heart rate, where lower is usually better, a higher variability between heart beats is actually more indicative of better fitness and ability to recover from strenuous exercise.
Come race with us, Outer Banks Style, on April 14 & 15, 2018 in the Flying Pirate Half Marathon and First Flight 5K! Registration is open for the Flying Pirate Half Marathon, Half Marathon Relay Teams, First Flight 5K, and the Double Dare Challenge. Don’t miss out on this
By Scott Waldrop For all my adult life, until recently, I’ve been a self-absorbed, somewhat misanthropic, functioning, closet alcoholic. Perhaps the word “closet” is decidedly laughable to those who know me. It’s easy for us to hide in breeding grounds conducive to its concealment, wearing masks such as “musician”
By Dana MacCorquodale | I remember the first time I swam in the ocean like it was yesterday. That one single act changed the trajectory of my life. This was when I fell in love with Hawaii Blue.
By Kim Smith Strong, determined, loving, hard-working, giving, faithful, and kind are the many words that best describe, Gena Lee Wright. She is a wife, mother, and loyal friend. A native of Salemburg, NC, Gena is truly an amazing woman. Her spiritual belief in God became stronger and more
By Chris Newport | Real foods and nutrition strategies that can help you get quality sleep
By Brandon McDearis | Bibimbap is a popular Korean dish that has made it’s way onto the food truck scene in recent years. It is a nutritious rice dish that consists mostly of sautéed vegetables.
By Holly Boss | With 2018 nearing, many runners are making a resolution to be healthier and manage stress. Before we jump to the conclusion that eliminating stress makes us happier and healthier, let’s reflect on whether all stress is actually bad.
By Novant Health | Reducing Stress Can Make for a Healthier, Happier Life
Myrtle Beach Marathon returns to coastal South Carolina for the 21st annual event on March 3, 2018! Registration is currently open for the full marathon, half marathon, marathon relay, 5k and Grande Dunes Family Fun Run on MBMarathon.com, and Endurance Magazine readers can save 20% with code “EnduranceMBM” through
