By Motiv Running There’s new proof that the simple act of moving—such as running, taking a walk or spinning at the gym—not only helps you feel better physically, but can boost mental health too. In fact, as little as one hour a week of blood pumping exercise can actually
Whether you are going skiing, snowboarding, playing ice hockey, or performing other various outdoor activities, it is extremely important to be properly fueled and hydrated for the winter conditions. Staying adequately hydrated and fueled in the colder weather is just as important as in hot weather. Regardless oft he
By Brian Beatty | From an athletic performance and body-healing standpoint we can become trapped and never let our body rejuvenate and perform in its optimal state.
By Dakota Jones Now, in my experience, everyone in Switzerland speaks at least five languages, and one of them is always English. But apparently this doesn’t hold for the smaller, alpine villages. Another preconception that was dashed here was that usually everyone—literally —knows who Emelie Forsberg is, and to
Skratch Labs Anytime Energy Bars Skratch Labs Anytime Energy Bars are packed with real fruit, nuts, brown rice crisps and quinoa. The result is an all-natural, vegan snack that allows for easier digestion, fast absorption and sustained energy. Each bar was purposefully created to have a balance of protein,
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Celebrate the holidays and ring in the New Year with the gift of good health for a good cause. Register now to participate in the Sixth Annual Saint Paul Village Community Walk & 5K Run on Saturday, March 3, 2018! Join folks of all ages and skill levels to
By Debbie Shannon We all know that outdoor sports have continued to grow in popularity and in age groups. Along with that, products made specifically for running, hiking, climbing and biking have grown in type, style and number. And with added numbers of people of various ages participating, there
By Dana Ayers I’m halfway through my Afghanistan deployment and exercise has continued to prove crucial for survival. Not because I’m running for my life during gunfights every day, but just in dealing with an abnormal, stressful environment. (Although just getting here alone required being in decent shape: living
