SPOT Gen3

2019-03-08T17:21:39-05:00Gear|

The SPOT Gen3 gives you a critical, life-saving line of communication when you travel beyond the boundaries of cell service. The latest generation of award-winning SPOT devices, SPOT Gen3 lets family and friends know you’re okay, or if the worst should happen, sends emergency responders your GPS location -

Climbing for ROMP Takes on Crowders Mountain

2017-11-03T09:05:43-04:00Hiking|

The Range of Motion Project is a technology-based, nonprofit organization, which provides high quality prosthetic care in underserved populations, thus enhancing mobility and unlocking human potential. ROMP believes that prosthetic limbs and orthotic braces are not simply medical devices, but instruments of personal empowerment. ROMP recognizes the dual hardships

Mighty Muffins

2018-03-19T08:47:16-04:00Nutrition|

By Jennifer Rudolph 1 Box of King Arthur Gluten Free Plain Muffin Mix ½ cup of a gluten free baking mix, like Bisquick 1/3 cup of ground chia seeds 2 single serving applesauce cups 6 Tbsp of vegetable oil 4 large eggs, whisked 1 ½ cups of milk 2

8th Annual Gobbler Guide

2018-03-19T10:08:55-04:00Events|

Not only is Thanksgiving Day the most popular day to eat turkey and pumpkin pie, it’s also the most popular day of the year to run a race. In fact, according to Running USA, 901,753 people finished a turkey trot in 2015, marking the fifth consecutive year of growth

Go to Top