Our game-changing soft flask now holds even more fluid! At 18 ounces, the new ExoDraw features an integrated hand strap for ideal running efficiency, and a rigid ExoSpineTM to maximize comfort as the fluid level decreases. • 18oz Soft Flask handheld with a spine • Ergonomic hand strap for
By Brian Schiff Have you ever been running and suddenly experienced intense pain or cramp deep in the lower leg? In many cases, this sudden onset of sharp, stabbing pain forces runners to halt their run and hobble back to their car or home. Every step can be painful
By Elizabeth Towe Objective: Last month we worked on a basic plank, with four points of contact (hands and feet). This month we move to a more challenging side plank, with only two points of contact, and add challenge by taking the top leg away from the support
Exercise trends and how to avoid common injuries Adult exercise programs, like CrossFit, have been springing up across the country on a constant basis. With benefits like increased strength and a sense of community, many people are signing up. But with any new exercise program, there can be risk
Ultra-light materials and a streamlined design make this vest ideal for long-distance training and elite-level racing. Available in multiple sizes and equipped with two Quick StowTM flasks, the Ultra Pro vest puts comfort above all else. The vest is made with 3D vent mesh—an ultralight material that guarantees maximum
By Casey Clark Kelley With many years and miles of long distance road running experience, I didn’t think twice when friends asked me to join them for a half-marathon on trails. Considering myself well-conditioned for a marathon-length distance, I didn’t do anything differently to prepare, thinking it would be
1 cup plain oats (instant is fine) 2/3 cup shredded coconut flakes ½ cup peanut butter (creamy or chunky) ½ cup ground chia seeds ½ cup mini chocolate chips 1/3 cup honey 1 tsp vanilla Mix everything together, refrigerate for an hour until firm enough to roll into small,
Moisture management and blister control are key factors to look for in a good trail running sock. A serious trail run is going to test your feet so prepare yourself with the Elite Merino+ Cushion Quarter. These socks use a unique blend of super fine Merino wool and silky
By Jordan Allen Whether you’re training for your first race or your fastest, it is important to develop a proper nutrition plan. Training and race day nutrition is not the simplest thing to figure out and there is definitely not a one-size-fits-all plan. I have been running competitively since
Cannondale Scalpel Si The Cannondale Scalpel Si represents pretty much every advancement made to cross country racing bikes in the last few years. Cannondale uses the acronym Si for System integration to explain why so many parts on a Cannondale bike are specific to the frame. This bike in
