To our most wonderful training guys, We are the girls you train with. You know us— we aren’t shy, and we feel that there comes a time in every great relationship to be honest and that time has come. You’ll be happy to know that often, we look around
By Brian Beatty We all agree that ‘work smarter not harder’ is conceptually desirable, but realistically we often default to ‘putting our head down and grinding it out’. Our chosen activities can provide ample opportunity to practice either, or, and both. Working smarter embodies the idea of maximizing efficiency.
By Brandon McDearis I was recently reading Dr. Michael Greger’s book How Not to Die, a hardcover written by the founder of nutritionfacts.org that discusses many of the foods that have been scientifically proven to prevent and reverse disease. The book is very informative, while also being an interesting
The City of Concord Parks and Recreation Department’s Streetlight 5K will take place on Friday, July 7 at 7:30 pm in beautiful Historic Downtown Concord. The 5K will start/finish in Downtown Concord on Means Avenue and will run through the McEachern Greenway and continue on the Downtown Connector Greenway
Writers will be racing to Fontana Dam, NC, on June 19, 2017 to attend the world's only writing retreat that also incorporates running a race as part of the agenda. Space is limited to 24 participants who think of themselves as writers and runners (or walkers). The culminating event
By Joe Nuss Like many men, Matthew Thompson, a social worker in Durham, thought he was in good health, so why visit the doctor? In the do-it-yourself world of men, “losing a few pounds” isn’t something we need help with— we can do it ourselves. It’s this line of
By Brian Diaz When describing their exercise regimen most men would include strength and several cardiovascular exercises, which is correct. However, there is one big piece that men usually overlook, mobility. Why men seem to push mobility to the back burner is a mystery. Is it because activities such
Endurance Magazine publisher Steve Lackey created the Ramblin’ Rose Women’s Triathlon back in 2006 and for years the team here at Endurance Magazine has worked hard to inspire women to lead healthy and active lifestyles through the event. Our goal at the magazine and our other events like the
By Brandon McDearis This month’s recipe is simple and cheap to prepare, and it is also a great way to rid yourself of any spare corn that may be hanging out in your kitchen. Whether you have a surplus of fresh corn in the summer time or a bag
Fellas, this one is for you! One of the easiest and most effective ways to enhance athletic performance while also preventing disease and maintaining optimal health is to start with what’s on your plate. There is no time like right now to start taking charge of your health, and
