By Elizabeth Towe Hamstrings, calves and hips can become chronically tight from endurance sports. Excessive tightness can then create pulling on the pelvis that robs power and results in spine, hip, and hamstring pain. This month’s core corner gives you dynamic mobilization for these structures. It also builds core
By Casey Clark Kelley Over the years, I’ve found myself making multiple purchases of running armbands always hopeful that I’d finally found the one that would work perfectly for me. As someone who likes to cover the miles with as little weighing me down as possible, I would often
As any athlete or personal trainer can attest, a sustainable improvement in health or fitness requires adopting new routines. Making changes and interrupting deeply rooted habits can be a challenge, and seeking out a supportive community is an important element. Raleigh/Durham residents and beyond seeking to improve their physical
By Casey Clark Kelley Riders can have many different relationships with their own cycling. Some push hard for the speed and burn, while others may enjoy pedaling along with a relaxed smile on their face. Whether you’re one of these or somewhere in between, maybe you’ve considered participating in
By Josh Hatchell When you think about the vital role a bike helmet plays on every ride, they are one of the most overlooked accessories. Just like all your other items for your new bike, or season starting purchases, it’s best to buy from your local bike shop. Not
It’s our 40th birthday and you’re invited to the party! A lot has changed about the Anthem Richmond Marathon over the past 40 years, but our dedication to offering you the best race experience possible remains the same. During your race, you’ll also encounter live bands, DJs, spirit groups,
More and more American cyclists are hitting the road as the sport gains in popularity. In fact, an estimated 80 million people in the U.S. use bicycles for commuting, recreation or sport. Whether riding as a commuter or a weekend warrior, cycling is a great form of exercise. Biking
Ashley Acornley, MS, RD, CSSD, LDN The weather is getting warmer and the days are getting longer, the perfect scenario for long cycling training sessions and events! Although it may easily be overlooked, it is very important to consume adequate fuel before, during, and after cycling sessions that last
The Present Wait. Shouldn’t the trail go left here? The runner stopped and surveyed the new bend in the trail, heading away from the river and up towards the tree line. A pile of brush and logs blocked the path he typically followed. He intended to run hills today
By Brian Beatty Efficient motion is critical to cycling performance. This article offers a way to refine your own ‘body spin scan’ skill and improve speed, power, and performance on the bike through increasing your pedaling efficiency. Applying consistent, even force to the pedal is key. You can hear
