By Brian Beatty | The objective of this theoretically simple, but realistically challenging exercise is to refine your control when on one leg so that your energy expenditure in running goes toward moving you forward, not just holding you upright.
Ragnar Trail Carolinas combines your love of running with a whole lot of festival fun! This year the running relay is happening on Saturday and Sunday, October 5-6 at Anne Springs Close Greenway in Fort Mill, SC. Teams of 8 will come together to conquer a series of three
Donnie Campbell is a professional ultra-marathon runner and endurance running coach. In December 2016 he took on Ramsay’s Round; a 24-hour challenge taking in 24 mountains covering 98 kilometres and requiring 8,500 metres of climbing – the equivalent to ascending Mount Everest from sea level.
Friday, July 12th | Concord, NC — The City of Concord Parks and Recreation Department’s Streetlight 5K will take place on Friday, July 12th at 7:30 pm in beautiful Historic Downtown Concord.
By Nancy Clark MS RD CSSD | As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy.
By Rob Schneider | January 1 came and went with a New Years resolution to run more events this year, maybe a triathlon or even a marathon. Now you are 8 to 10 weeks into your training and an injury is upon you. Here is a 10-step plan to insure that you stay on track and end up where you want.
By Dana MacCorquodale | I often tell people one of the reasons I love running is it clears my head.
By Brian Beatty | This exercise builds leg and torso strength. Moving while holding a weight overhead will challenge your ability to find and hold your center over your feet.
By Brian Beatty | When running, landing each stride well is critical to running comfort, health and performance. A common landing error is over striding.
24 Mountains in 24 Hours: Donnie Campbell reaches his peak in the Scottish Highlands
