By Joe Nuss I usually don’t recover from a run with a glass of wine but, after tonight’s run, a trail run no less, believe me, a glass of wine is warranted. In fact, it wasn’t until I started on this second glass of Pinot Noir that my nerves
New Balance Windcheater Hybrid Jacket Get out and get your blood flowing, no matter the weather. The lightweight Windcheater Hybrid Jacket is wind and water resistant, and has reflective details on the front and back for added visibility as you come and go.The men's fitness Windcheater Hybrid Jacket has
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Congratulations to this year’s winners of the Seventh Annual Endurance Magazine BEST OF North Carolina Awards and Finalists! And thank you to all of our readers who voted in our online poll! It’s amazing how passionate we are about our favorite places to shop, eat, buy gear, race, train
By Justin Loss, DPT “Run smart.” Recently these have become my closing words, at the end of each training session, to one of my “runner” patients. Running smart means making wise training decisions regarding workout selection and racing goals based on how your body feels and not what your
By Elizabeth Towe I often have people ask for exercises that give “more bang for their buck” — exercises that challenge the most important muscles, most effectively, in the least amount of time. In these cases we turn to multi-joint exercises to challenge core and hip stability and use
Holidays in the City Santa Run 8K & Snowman Dash presented by SPORTPORT Don’t miss the Inaugural Santa Run 8K & Snowman Dash showcasing uptown Charlotte on December 10. This is a holiday themed event you will not want to miss. The run is in conjunction with the Holidays
OS1st QS4TM Performance Quad Sleeve with ITB Brace The QS4 Performance Quad Sleeve with ITB brace is one-of-a-kind as it combines all the benefits of medical grade orthopedic support and graduated compression to ease the condition of Iliotibal Band Syndrome. Powered by Compression Zone Technology® the QS4 is effective
By Joscelyne Hauserman For some, the idea of running in cold weather can be daunting. Others may enjoy the idea— seeing it as a great time to earn a new PR or let off steam (literally). Whether you fall into the first category or the second, one thing is
By Brandon McDearis This month’s recipe is a quick and easy meal that can be prepared with ingredients that you likely already have in your kitchen. Stuffed peppers are a filling and nutritious meal on their own when served with vegetables or a salad, but they also make for
