Bladder cancer is the 6th most common cancer diagnosed in the United States, yet many people know nothing about it. 81,000 people will be diagnosed with bladder cancer this year. We’re trying to change that. Please join us on April 27, 2019 for the annual 5k Run/Walk to End
Join us for the 26th annual Angels Among Us 5K and Walk of HOPE Saturday, April 27th in Durham, NC
By Thomas Henson | Riding in a paceline transforms a solitary activity into a team sport that demands skill, focus, and athleticism. For new riders, a paceline can increase stamina and confidence on the road. For experienced cyclists, a paceline is a great way to train for a race, pushing performance to a higher level while building camaraderie among teammates.
By Dana MacCorquodale | It takes a total badass to become a professional triathlete. They are a breed unlike any other. They are strong, dedicated, driven, relentless and passionate about their sport. Few can fathom the commitment it takes. Their pain thresholds are off the charts. Two-time marathon winner Sika Henry is very familiar with that pain. She is a stone cold badass of the highest caliber. And she’s just getting started.
by Nancy Clark, MS, RD | It’s a common practice for runners to train early in the morning in order to get to work or classes on time. The question arises: What’s the best way to fuel for early morning runs?
by No Meat Athletes’ Matt Frazier & Doug Hay | There’s nothing wrong with getting in a rut. It doesn’t mean you don’t still love running or can’t go on to achieve great running goals. It just means you’re in a rut, plain and simple.
By Sam Ray and Brian Diaz | As physical therapists who are training for triathlons, we are constantly looking to enhance performance without injury.
Hit the Boardwalk running on Saturday, April 13 for the 11K and 7K or ACCEA Kids Fit one-mile run and Sunday, April 14 for the AmeriHealth New Jersey April Fools Half Marathon.
By Thomas Henson I have been road riding for many years, but my first experience with cycling as a young adult was mountain biking. Back then, I was still young enough to think I was invincible, and the cuts and scrapes from conquering rocks, roots, and steep trails were
