By Elizabeth Towe It’s the middle of a hot training summer! Some of you may be putting in a lot of miles to get to a big fall event for which you’ve registered. One quality we can lose with high running mileage is the “spring” in your ankle, knee,
Branscome Inc. and Child Development Resources present the CDR SuperHero 5k. This Colonial Road Runners Grand Prix Event is a scenic 5K through one of Williamsburg’s most beautiful neighborhoods. It boasts 800-plus attendees with 5K walkers and runners of all ages, fun runners, volunteers, enthusiastic families and supporters! It
By Brian Diaz Dr. Chad Mather of Duke University performs almost 300 arthroscopic surgeries a year on femoral acetabular impingement (FAI). He estimates about 90% of the hip arthroscopies for FAI involve labral repair. About 3 years ago I noticed some hip pain but only after hard runs or
By Brandon McDearis Recreating restaurant meals can be a challenge for anyone, even the seasoned cook. However salads, such as this one with beets and goat cheese, are a good place to start when trying to compete with the pros in imitating items on an upscale menu. Anyone can
OS1st CS6 Calf Sleeve The OS1st® Brace Layer System™ delivers medical grade support in sleek and powerful performance bracing sleeves with more flexibility than other compression wear products, providing precise graduated compression that surrounds joints, muscles, tendons, and ligaments with anatomically correct zones for enhanced circulation, to support and
The Morrison Family YMCA’s Tri! Ballantyne provides healthy competition for all ages and fitness levels The Morrison Family YMCA is hosting the 7th Annual Tri! Ballantyne on July 15th and Kids Tri! Ballantyne on July 16th. The YMCA recognizes the value of demonstrating healthy competition to all ages no
Velo4Yellow 2016 is a special event; it is the ride’s 5th Anniversary! With the support of the Velo4Yellow community, organiers have contributed $20,000 to LiveStrong in the event’s first four years. Help make their 5th Anniversary a smashing success and join them on Saturday, July 16th at the Wake Forest Carolina
Every day, approximately 22 former and active duty U.S. service personnel commit suicide as a result of the effects of PTSD (Post Traumatic Stress Disorder) and CRS (Combat Related Stress). The LKN SEAL Swim’s Mission is to help veterans and their families live a more complete life and eliminate the
By Carolina Camaro Hurant Jeremy Bradford’s family will ride alongside him in an RV as he runs 3,000 miles across the country from Los Angeles to New York City raising funds for Children’s Hospital Colorado. Maya, his 10-year old daughter, started out the run with her dad on April
By Diana Palka Man or woman – the thought of a dozen sweaty, delirious and hungry runners crammed into a 15 passenger van for two days can be particularly daunting. When you couple that with the fact that your course is usually “rolling foothills” that perpetually stand like giants
