By Matthew Schultheis, PT, DPT Looking back, those years right out of grad school admittedly felt like the golden ones. I was young, settling into a career in sports medicine and was continually working to up my own athletic game, working to reach new heights for myself. Striving to
Run in the “Land of Waterfalls” The Hunter Subaru Legacy Run features the first-ever Half Marathon in Brevard’s beautiful mountain scenery! The Half Marathon course features views of the western NC mountains and the 5K course tours the “heart of Brevard.” Come run and stay to experience one of
It is pretty hard to look at Facebook these days and not see one of your friends participating in an Obstacle Course Race. Events like the Warrior Dash, Tough Mudder and Spartan Race have catapulted their brands to the forefront of recreational athletics through the use of social media.
Join runners and walkers around the state in the NC Recre8 5K on April 16th. This statewide 5K is designed to raise awareness of parks and recreation in North Carolina. Races are taking place in the following communities: Boone, Charlotte, Concord, Fletcher, Graham, High Point, Jacksonville, New Bern, Roxboro,
By Carolina Camaro There’s no question that being a female runner brings a very unique set of challenges to the table. There are notable differences in anatomical structure, biomechanics, strength and flexibility that place women at greater risk for injury. In general, women have a wider pelvis, more adducted
By Casey Saussy At Endurance Magazine, the mission is to empower and inspire adults to live more active, healthy lives. That goal is much the same at miraclefeet, led by Founder and Executive Director Chesca Colloredo-Mansfeld. miraclefeet is dedicated to enabling children born with clubfoot to live their most
I love this time of year! Spring is always an exciting time of year not just because of the warming weather but, also because this is the time of year shoe companies start to release updates to current model shoes and debut their new models. What new trends and
Natalie’s Orange Beet Juice With only two ingredients — 100% Florida Oranges and Oregon Beets — you know you are getting high quality juice with absolutely no preservatives, no additives, and no added sugars. Natalie’s Orange Beet Juice is handcrafted in small batches to retain quality, freshness and nutrition.
By Brandon McDearis Tortilla soup is as much a staple in the Mexican diet as tacos or salsa. The ingredients are often pretty simple, as the base usually consists of not much more than some broth, peppers, tomatoes, beans, spices, and maybe some other added protein like chicken or
By Elizabeth Towe Efficient running requires a stable stance leg from which you drive your body forward. Connecting the power of the stance leg to a stable torso with opposite arm rotation improves the efficiency of running. With the Step Back Lunge and Row, we can work in all
