<PHOTO CREDIT - Carolina Snapshot Photography> Heather Wagner, 41, and Claire Wagner, 10 | Licensed Professional Counselor and student, Burlington, NC “My life is different now because I have the courage to try new things.” “I had done a Ramblin' Rose previously, as the next step in my adventures as
By Brian Beatty The goal of a triathlon transition is to move as quickly and efficiently as possible between the disciplines. A few simple moves can assist your body to transition smoothly. Particularly challenging to the body is the T2 transition from the flexed and curled position on the bike
By Carolina Camaro The Tar Heel 10 miler is one of my favorite local races. I was honored to be featured on the Endurance Magazine December cover representing local female athletes. I am very excited to be joining the Endurance Magazine team as a contributing author on women’s health.
Amanda Cloninger Black | Marketing Coordinator, Stanley, NC “While training for the Ramblin Rose I was able to push myself and try new things.” “While shopping in Athleta, I picked up Endurance magazine and read the article about the woman who had battled a disease the previous year but still
Sports Backers and Ragnar Trail Relays have partnered to bring you Ragnar Trail Richmond-VA (RVA) presented by Salomon. Ragnar Trail RVA is an overnight trail running relay that kicks off at Pocahontas State Park. Teams of 8 (or 4) run three different loops that start and finish at Ragnar
Emily Hare, 32 | Executive Director, Sanford, NC “The words, Emily Hare, you are a triathlete will forever be glued in my mind. It was wonderful!” “My first Ramblin’ Rose was back in 2011. I had always wanted to do a triathlon, but was scared and nervous. I saw this type of tri
Kathi Nixon, 50 | High School Teacher, Clayton, NC “Even though I didn’t know any of the women in the RR, everyone was so supportive.” “I think that, like a lot of women, I’m sure, turning 50 is… daunting. I watched my friends spend the big 5-0 drinking wine and
Making a resolution to be more active? Looking to break a personal record? Want to do something for yourself? Hoping to start a fun new tradition with friends and family? This is the event for you! Join the thousands of others who will take to the Avenue on April
Carolyn Richards and daughter Sophie Smyre | Medical Professional and student, Wake Forest, NC “Ramblin’ Rose is not an intimidating triathlon. It is a celebration!” “We signed up for Ramblin’ Rose with my best friend, Rebecca to celebrate some big changes in our lives. She and I were celebrating “milestone
Taylor Pait, 12 | Lumberton, NC “I enjoyed my last triathlon the most because I got to do it with my aunt who is a survivor of childhood cancer.” “My best friend Haley told me about the Ramblin’ Rose Triathlons. I really wanted to do them with her. I
