<All photos courtesy of Kelly Dillon Creative> By Megan Bryan All of us who love the ocean know the feeling of standing beside the water and feeling small and somehow quieted. In a world of electronics, 24-hour news and constant connectivity, soaking in the wind, salty air, and crashing
By Brian Diaz As winter approaches, many of you have already entered the “off-season”. For some, that means letting off the gas of the regular routine of structured runs, bikes, and swims. Some try cyclocross or mountain biking at this time and look for the competitive edge over peers
By Carolinas HealthCare System Improvised explosive device. Known simply as an IED. This type of roadside bomb, favored by terrorists in Iraq and Afghanistan, is responsible for killing and wounding many U.S. Service Members. Even in an armored vehicle built to withstand such a blast, the bombs are deadly.
By Brandon McDearis Ingredients: 1 cup quinoa 1 ½ cups vegetable broth 1 tablespoon olive oil ½ cup dried cranberries ½ cup chopped almonds ½ teaspoon cinnamon 1 teaspoon salt Preparation: Combine the quinoa and vegetable stock in a sauce pot on the stove. Cook according to package directions
By Timothy Vitek Race day is tomorrow and everything is ready to roll. The bike is ready with carbon racing wheels, favorite tires and perfect cassette to have just the right equipment for the course. Top it off with some fresh chain lube, bar tape and polish it squeaky clean and
By Elizabeth Towe One of the most common weaknesses we see when evaluating gait is weak hips. We have the beautiful and powerful gluteus maximus and the ever supportive gluteus medius and minimus, yet we do not always hold them accountable for one of their roles in movement—stablizing the
Haven’t run Richmond yet? What are you waiting for?!?! The Anthem Richmond Marathon has a scenic course that winds through the city’s most historic and beautiful neighborhoods and runs over and along the James River. Organizers love to show off the river so much that they even moved the
The 11th annual Reindeer Dash for Cash 10 Miler & 5K run offer as patriotic, Christmas-themed run complete with a custom designed finisher medal (even for the 5K!) and age group awards keeping in theme with the event’s mission. The uniquely designed t-shirt is one you will not want
The 32nd Annual YMCA Mistletoe Run in Winston-Salem, NC includes a Half Marathon, 5K and Fun Run on Saturday, December 5, 2015. The long-standing community event is known for its beautiful course that travels through historic neighborhoods, Reynolda Village, and the Wake Forest Campus. The event has a festive
By Diana Palka Dear Saucony Triumphs 10, I don't really know how to start. I have been sitting here for hours this morning, trying to figure out the best way to reach you and I have typed and re-typed this letter more times than I count. All that I
