Three Things

2018-03-19T08:42:34-04:00Gear|

New Balance Performance Merino Half Zip Stay warm and dry no matter how cold it gets or how fast you sprint in the Performance Merino Wool Half Zip. This is wool like you've never felt it, made from fine fibers that eliminate the itch and provide exceptional warmth and

GEAR REVIEW – Fitbit Surge

2015-09-30T13:04:27-04:00Gear|

When I started training for iron distance triathlons over a decade ago, I trained by heart rate. Over time I used heart rate monitors from Nike and Timex. Both required use of a chest strap with reasonably small watches, which was important to me because I liked to run

RUNNING – Comfort in Your Sole

2015-09-30T13:20:06-04:00Running|

By Catherine Duncan What’s the latest on running shoes? Minimalist? Super cushion? Stability or motion control?  How much drop? In recent years, there has been a significant amount of interest and research related to shoes and the impact on injuries. The end result seems to point to “get the

Tips For Buying Running Shoes

2018-03-19T11:36:39-04:00Injury Prevention, Running|

Comfort. Comfort. And comfort! Those are the top three criteria for picking a running shoe, says Garath A. Maenpaa, MD, a sports medicine specialist at Carolinas HealthCare System’s Sports Medicine & Injury Care. “Picking a running shoe can be complicated,” says Dr. Maenpaa. “There’s a lot of conflicting information out there.

RUNNER SPOTLIGHT – Tom Pike

2015-09-30T10:42:01-04:00Spotlight|

Just less than one year after becoming CEO at Quintiles in 2012, Tom Pike competed in his first-ever half marathon, not surprisingly, the Quintiles Wrightsville Beach Half Marathon, which the company first sponsored in 2010. Fifty-three at the time, Pike posted an impressive finish of 1:51:20. Although it was

EVENT PREVIEW – The Ultimate Challenge Mud Run | October 24 | Columbia, SC

2015-09-28T18:14:18-04:00Events|

The Ultimate Challenge Mud Run course, nicknamed The Leatherneck was designed by a former Marine Drill Instructor to challenge each team mentally, and physically. It is a 6.2-mile all-terrain course with 36 Military Obstacles that include mud holes, walls, trenches, and more that require swimming, crawling, climbing, jumping, and

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