<The Eno River Run promises technical single track on a beautiful trail, not to mention an awesome river crossing! Photo by Carolina Snapshot Photography> The 4th annual Eno River Run is slated for October 24 at the Eno River State Park (Fews Ford Access Area) in Durham. The 6
Butternut squash is one of the most popular winter-squash vegetables and is a rich source of dietary fiber and phyto-nutrients. The fruit's unique golden-yellow color comes from yellow-orange phenolic pigments in their skin and pulp. Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g.
<”Apple Watch Selfie” at Mount Diablo State Park> On the cover of this month’s issue is Quintiles CEO Tom Pike. Just less than one year after becoming CEO at Quintiles in 2012, Pike competed in the Quintiles Wrightsville Beach Half Marathon, which the company first sponsored in 2010. While Pike
By Chad Kufen Salming, a Swedish company, was started in 2001 by famous hockey player Borje Salming. The brand is well known in Europe and has been a leader in racquet sports for years. This past year, Salming launched the brand in the US with the North American headquarters
The 2015 Paws for Life 5k Road Race and One Mile Dog Walk is scheduled for Saturday, October 24. This event features a competitive, certified 5K course and a family-friendly one-mile walk. All of the proceeds from the event go to support the Franklin County Humain Society and the
Brought to you by a committee of Kinston residents and businesses for the benefit of local historical sites and revitalization efforts, the Mother Earth Brewing Ironclad Half Marathon promises to be a great getaway race. The race takes place Saturday, October 10, amidst the historic and cultural beauty of
By Brian Diaz There are many versions and adaptations of rotational exercises that one could use on the TRX® Suspension Trainer, one of my favorites is just a basic standing two arm/one handle rotation. This movement is very functional and translates to almost all sporting activities. The most
By Elizabeth Towe Objective: The plank is a great basic exercise that we can do anywhere. In this static exercise, when we activate all of the appropriate muscles to support the perfect plank, the result will build great foundational core. But we are not static in life! We have
By Brandon McDearis It’s the time of year again to enjoy fresh winter vegetables, and what better way to do that than to indulge in a warm bowl of soup after a crisp autumn day. This month’s butternut white bean soup can be prepared in no time, and the
Grand Prix Series Trifecta consists of three extreme races: Extreme Endurance Challenge (Feb 6), St. Paddy’s Engineer Challenge (March 12), and the MARSOC Mud, Sweat & Tears (April 23). Together, these three races will test your strength, stamina, endurance, and commitment. What makes this series unique is that runners
