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The Salem Lake Trail Run features a 7-mile and 30K race. Beginning and ending at Salem Lake in Winston-Salem, the 7 Mile event will take one complete counterclockwise loop around the lake, starting and finishing at the trail head in the lower gravel parking lot. The 7 mile runners
By Brittany Youngman To each their own. There seems to be a bit of segregation in the running community as runners find a niche that fits. Whether it's based on distance or terrain, runners seem to stick to their guns when it comes to exploring outside the comfort zone.
The 2015 Paws for Life 5k Road Race and One Mile Dog Walk is scheduled for Saturday, October 24. This event features a competitive, certified 5K course and a family-friendly one-mile walk. All of the proceeds from the event go to support the Franklin County Humane Society and the
The Cornwell Center and Queens University of Charlotte Tri Team are uniting to produce a Splash & Dash and 5K. Come out and take part in this fast, fun multisport that combines swimming and running, or just run the gorgeous and challenging 5K race. The Splash & Dash is
By Thomas Henson Jr. Whether you’re out on a family outing or a long-distance training ride, the last thing you expect is a close encounter with a motor vehicle. But it happens. My law firm handles dozens of North Carolina bike accident cases each year—this is a problem we
By Brian Beatty There are rare pieces of advice that are so rich they inform one for decades and become “best of” material. For my many years of mountain biking, the advice given to me almost 20 years ago by Matthew Lee remains my ‘best of’. After watching Matthew
By Brian Diaz Late summer into early fall is a time where the heat can become unbearable. Some of you head indoors for the treadmill or wake at the crack of dawn so that the temperature isn’t as bad. A growing number of you, however, are heading to the
By Brandon McDearis Enchiladas are one of those dishes that originated as a simple Mexican street food, but eventually evolved into a comfort classic on many American dinner tables. They can be filled with anything from chicken and beef to even seafood or potatoes. There is no question that
The Avalanche on Everest “Get down! Get down!” The Sherpas ordered the trekkers back down to the ground. When the massive 7.8 magnitude earthquake struck Nepal and shook Mount Everest, ultimately moving the world’s tallest mountain more than an inch in a matter of moments, the Sherpas called for
