The only thing worse than unbearable summer heat is unbearable autumn heat as well. Here in North Carolina there is no guarantee the temperature will cool off in October. If you are one of those runners not already enjoying our great state and county parks for shaded trail runs
By Chad Kufen In 2013 when the Cervelo P3 redesign came out, I knew I had to have that bike! So in early 2014 I ordered mine from Cervelo and have been racing on it ever since. It was by far the best move (equipment-wise) I made to date.
By Elizabeth Towe As we focus on off-road training this month, it brings up images of beautiful single track trail, the early morning quiet, hearing only your footsteps and the rhythm of your breath. Your escape to the trails may be walking, running or on a mountain bike, but
Individuals and relay teams are welcome to this triathlon at MCAS Cherry Point. Adults will participate in a 400-meter swim, 10-mile bike and 3-mile run event. The adults relay teams will consist of 3 members, one member for each leg. There will be awards for places 1-3, specific age
Now in its 10th year, the NC Watermelon Festival 5K has become one of the most popular summer road races in northeastern North Carolina. Runners lead off the annual Watermelon Festival parade down Main Street in historic Murfreesboro, then wind their way through the campus of Chowan University and
The third annual Canes 5K presented by Blue Cross and Blue Shield of North Carolina and assisted by Raleigh Orthopaedic will take place at PNC Arena on Sunday, Sept. 13 at 9 a.m. The event includes a 5K race around PNC Arena and surrounding areas, 100- and 200-yard kids
Sunday, September 20, will mark the 4th Annual Navy-Air Force Half Marathon and 12th Annual Navy 5-Miler The races launch the military’s fall running events in Washington, DC. The half marathon makes for a great training run for the Marine Corps Marathon a few weeks later. The USATF-certified courses start
In the spring of 2013, Susannah Harris thought she had reached a plateau in her training. Susannah had regularly worked out with a personal trainer, had always enjoyed running and had recently considered herself in the best shape of her life. Then, all of a sudden, she noticed that
Susan G. Komen Race for the Cure® is more than a typical 5K. It’s a major Charlotte event, a celebration of hope and survival. With each step you run, you can help people in the local area who are going through breast cancer and those who need education and
The effects of sun damage on the skin are well documented and studies have shown that endurance athletes have an increased risk of skin damage. Still, some surveys have reported that only about half ever apply sunscreen before working out. As summer hits full swing be sure to take
