By Lee Hopkins Over the last 15 years we have watched technology and style develop in the running shoe industry. Go back to 2003 and the number one selling shoe was the more stable Asics 2090 (we now call it the 2000) and stability shoes reigned supreme. We were
By Esther Dill Those of us who like to run are living for the fall race season. As runners, we commit to our race goals early in the spring, especially if we want to register for the more popular marathons. We make hotel reservations and launch our training programs.
When we created Endurance Magazine in 2003, I was relatively new to the attitude of possibility that surrounded endurance sports. Sure, I challenged myself before then, but in ways that were still “comfortable”. It wasn’t until my friend Chael Banks suggested I sign up for my first Ironman at
By Brian Diaz Starting as early as the 1970s, physiologists have studied the effects of applying ice to the body after exercise for various benefits including, but not limited, to anti-inflammation, pain reduction, muscular strength gains, and anti-fatigue. Applying ice packs to body parts and, in some cases, fully
SPRI Soft Foam Roller Good for first-time foam rollers and those looking for a more relaxing and rejuvenating (and less painful) rolling experience. This is ideal for a gentle stretch and self-mobilization of joints and spine. More Info: SPRI.com SKLZ Barrel Roller A firm roller is ideal for athletes
By Sheri Branson | Photos By Rhesa for TLP Self-myofascial release (SMFR) involves applying gentle pressure to connective tissue to help create tissue mobility. Our muscles can become chronically tight due to repetitive movements such as running, cycling, yoga, swimming, or strength training. This can cause the tissue to
For Susan G. Komen Charlotte, the goal isn’t to just fight breast cancer: It’s to cut it in half. It’s a big, bold goal. More than 250,000 new cases of invasive breast cancer are expected to be diagnosed among womenthis year in the U.S., and more than 2,400 cases
Take advantage of the opportunity to run a course unlike any other during the O2 Fitness 5K at the SAS Championship! A great route for beginners and competitive runners alike, this race gives participants the chance to wind through the Tournament Course at Prestonwood Country Club prior to the
At Ramblin' Rose we feel that women, and the empowerment of women, are to be celebrated, and that life is to be lived on the playing field, not just the sidelines. You are strong, and beautiful, and capable of great things. We want to provide your proving ground! We
By Elizabeth Towe | In this exercise we are adapting a basic core exercise to practice achieving ‘Flow’ state when you do any activity.
