By Brian Diaz This past weekend while I attended a continuing education course on advanced dry needling techniques, I noticed that the entire class (some 20 or so people) were waiting in a sluggish stupor around a table in the front. A few minutes later the site host appeared
The 2015 Sir Walter Miler returns bigger and better! 2014’s Sir Walter Miler saw three men break the hallowed four minute mile barrier, for the first time in Raleigh since Duke’s Steve Wheeler ran 3:59.4 on April 20, 1974. New Jersey/New York Track Club’s Ford Palmer led the way
As you would expect, most energy gels with caffeine come in coffee-like flavors but, you might be surprised to know that some fruit flavors are packed with a lot of caffeine, too. So, if you’re looking for that extra caffeine boost (or looking to avoid it) check out the
By Brandon McDearis This month’s recipe is one that we would all do well eating on a daily basis. Kale has become quite popular over the last decade for it’s numerous health benefits, and rightly so. One cup of it provides 88 percent of the Daily Value of Vitamin
Reduces Your Risk for Cancer Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
By Cid Cardoso, Jr. After the introduction of the Clifton running shoe, Hoka One One lovers like me were eagerly anticipating it’s off road version, the Challenger ATR. With a more aggressive outsole and a slightly more supportive upper, Hoka said to have created a super light weight, smooth
Be a part of history- run the Humana Rock 'n' Roll Virginia Beach Half Marathon, celebrating 15 years running! Featuring a Half Marathon, Mile on the Sand and 5K, the running festival weekend will take over the oceanfront this Labor Day weekend. Run both Saturday and Sunday and you’ll earn the
By Elizabeth Towe We move along through our day, doing the things we do; sitting at our desk and computer, driving our car, lifting and holding children, gardening or task work that we use our dominant side. These are just a few things that can cause unilateral shifts in
Over 1,300 runners endured mud-filled trenches during the MARSOC Mud, Sweat & Tears aboard Stones Bay on Marine Corps Base Camp Lejeune April 25. The 5-mile course tested runners’ endurance, strength, and commitment. Joseph Galvin, 42, was the top male finisher with a time of 33:06 and Jessica Potts,
By Thomas Henson Jr. Do you bike to work? Most cyclists I know would like to commute by bicycle. You know the reasons: good for your health, more time on the bike, better for the environment. But if you probe this topic, you’re likely to hear the word except
