I want to give a huge shout out to Brian Beatty at Proaxis Therapy in Durham and Jamie Fiocco of Flyleaf Books in Chapel Hill for setting up the Chris McDougall fun run and book signing last month. Chris has a new book out called Natural Born Heroes, and is
By D.C. Lucchesi Whether it’s Hood to Coast, the Blue Ridge Relay, the Everlasting Panty Raid, or anywhere in between, there’s nothing quite like a relay race. One of the great things about long-distance relay events is all the time you get to spend with your teammates. Of course,
By Brandon McDearis Two of my favorite things in the world to snack on are guacamole and hummus. It was only a matter of time before some clever cook somewhere decided to experiment with combining the two to make a delicious and healthy dip. Unfortunately, I was not the
By Elizabeth Towe You have signed up for an endurance relay race! A great adventure awaits. You are training to run, but are you planning what you will do between each leg of your relay? There will be sitting and riding in a van, and more riding and sitting.
By Brian Diaz Back in April, I introduced a concept that involved attaching a kettlebell onto the end of the suspension trainer using some basic nylon straps or Bandit Loops. This month we will continue the use of that set up and cover another one of my favorite combination
Run in honor and remembrance of those who defend our freedom. This race pays tribute to those who paid the ultimate sacrifice and those men, women and their families who continue to fight for freedom. The Remembrance Run 10K is a scenic flat course that winds through Camp Johnson
By Grandison Burnside and Cyndi Dambacher The first modern day triathlon was held at Mission Bay, in San Diego, CA. on September, 25, 1974 and the view was in stark contrast to what we see today. There were no fancy time trial bikes, clipless pedals, computers or aero helmets.
The Tuna Run 200 is a great adventure for you and a group of friends. This overnight relay starts just outside of Raleigh, NC, at Lake Benson Park in Garner and finishes on the beach in Atlantic Beach, NC, on the Crystal Coast. The Tuna Run 200 is unlike any
By Michael Hernandez Since 2012, I’ve been on a grassroots mission to bring together people of all walks of life within our community to kick cancer to the curb. The Good Ride cycling event was created to bring together those who share a love of cycling to generate positive change
By Brian Beatty Many of us can relate to the experience of grinding away on the bike… whoomph, whoomph, whoomph… only to passed by someone turning over the steady drone tone of wrrrrrrrrrrrr. The steady tone of the rubber on the road comes from the smooth and even application
