EVENT PREVIEW – Lake James Triathlon and Duathlon | May 16 | Lake James State Park

2015-05-04T10:55:32-04:00Events|

The 6th Annual Lake James Triathlon and Duathlon is the Blue Ridge Mountains' first multi-sports event of the season. North Carolina's 2014 Park of the Year, Lake James State Park, is the venue for this USAT sanctioned event. The triathlon consists of a 750-meter lake swim, 22 miles on your

RUNNING – Why You’re Afraid of the 5K

2015-04-30T10:27:40-04:00Running|

By D.C. Lucchesi Go on ahead. Get your yuks out of the way. Your nervous laughter and, “not me” attitude can’t cover the fact that you’re probably downright scared of taking on a 5K these days. We don’t mean just covering the kilometers; we’re talking about actually challenging the

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