By Brian Diaz A Review of Common PT Strategies By now almost all of you have read or heard lectures ad nauseum about the importance of recovery. Some of you may even be taking steps to help alleviate most of the symptoms associated with overuse on the front and
By Christina Vorobej, MD Most runners, whether they run competitively or simply for the sake of exercise, are always striving to improve their times. Making incremental improvements isn't as easy as lacing up the sneakers and hoping for the best; lopping seconds off demands a comprehensive and long-term commitment.
By Brandon McDearis As spring approaches and the weather starts to get nicer, the grill can resume as a key player in your weekly food preparation. Grilled vegetables are always a nice addition to almost any meal, and their uses can be almost endless. A convenient move is to
By Cid Cardoso, Jr. What runner, cyclist or triathlete doesn’t like a post race leg massage? The massage often produces immediate pain relief but more importantly, it reduces longer term muscle stiffness and fatigue which will allow the athlete to resume intense exercise sooner. It is proven that post
Run in honor and remembrance of those who defend our freedom. This race pays tribute to those who paid the ultimate sacrifice and those men, women and their families who continue to fight for freedom. The Remembrance Run 10K is a scenic flat course that winds through Camp Johnson
Run shoulder to shoulder with America’s frontline… The U.S. Marines. The Marine Corps Half Marathon tests runners’ stamina and endurance while it exposes runners to life aboard a Marine Corps Base as the course winds throughout Marine Corps Base Camp Lejeune, NC. This race is scenic and flat and
By Brian Beatty Mud: a slimy sticky mixture of solid material with a liquid and especially water; especially: soft wet earth “Slip slidin’ away, you know the nearer your destination, the more you’re slip slidin’ away”….Paul Simon Slipping and sliding can be a fun part of a mud event’s appeal,
The Special Operators Challenge was founded by U.S. military veterans as a way to aid local charities and honor fallen veterans. Challenge yourself in ways unique to the Special Operators Challenge Events with the 10K resilience run. Filled with mud, dirt, water, and military style challenges on a
What does your family do? The Big Muddy Challenge (BMC), a unique and rapidly growing family race event series, is posing this simple question to parents and children across Virginia and North Carolina. With the launch of its 2015 season, The Big Muddy Challenge is inviting families to enjoy
The Ninja Challenge is a 5K obstacle race that will see if you are fit to walk the path of a ninja warrior. While anybody can run, only a ninja can run up walls. The Ninja Challenge goes beyond a simple race and will truly test your athleticism, stamina
