Saucony Zealot | MSRP $130

2018-03-19T11:59:49-04:00Gear|

The Zealot is a great looking shoe. It has more cushioning than your standard running shoe, but in no way does it come close to resembling a Gene Simmons Hoka’esk shoe with substantial cushioning though it’s bright neon colors are brighter and bolder than the fireworks at a KISS

Fencing Lunge

2018-03-19T12:00:13-04:00Core Corner, Sustainability of You|

By Elizabeth Towe Throughout the day, without noticing, we move in three planes of motion - front and back, side to side and rotation [sagittal, frontal and transverse]. We also combine these movement patterns for different tasks and movements. We need to be strong and stable through all three

NUTRITION – Amazing Avocados

2015-03-24T15:12:50-04:00Nutrition|

Avocados are everywhere these days. They can be smashed on toast, cubed in salads, sliced on sandwiches, and pressed into oils. So, it’s no surprise that avocados have recently claimed the top spot in America’s fruit baskets. You read that right, avocados are fruit, because of their fleshy, seed-associated

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