EVENT PREVIEW – Don’t Miss This Race! | Ramblin’ Rose Raleigh | May 17th
Don't miss this one! Ramblin' Rose Raleigh, of the Ramblin' Rose Women's Triathlon Tour, kicks off the 2015 season May 17th at the AE Finley YMCA.
Get Ready for Your Triathlon Season Now
By Marty Gaal The end of February ushers in longer days and a much shorter time until spring arrives. Around this time of year I know I have just a few weeks of cold outdoor or indoor rides left, and that makes me happy! It is also a good
Triangle Rock Club Named as One of the Top 100 Small Businesses in America
North Carolina’s Triangle Rock Club has been named as one of the top 100 Small Businesses in America by US Chamber of Commerce. On March 18, the Chamber will announce 7 regional winners and then name a national winner in June. As part of this process, the Triangle Rock Club
USATF-NC PREVIEW – Tobacco Road Marathon: The Little Engine That Can | March 15th
By Mark Dill Given the venue, the child’s fable about the little train engine that could is an apt analogy to the 5 year old Allscripts Tobacco Road Marathon. With its companion event, the GNC Half Marathon, these races have found a home along the American Tobacco Trail, a
RUNNING – Tar Heel 10 Miler | Race Weekend Getaway
The Tar Heel 10 Miler is just a few weeks away. As you begin the final few weeks of training and the weather begins to warm you can look forward to another amazing run down Franklin Street in Chapel Hill. This year, why not look forward to a relaxing
SUSTAINABILITY OF YOU – Is It You or Your Shoes?
By Smruti Shah We are often asked if a running injury was caused by wearing the wrong shoes or whether it can be remedied with different or new shoes. The answer is complicated. The way you run is more predictive of injury prevention than your shoes, but your shoes
SUSTAINABILITY OF YOU – Prevention, Treatment and Recovery Tips for the 3 Most Common Running Injuries
By Kevin Burroughs, MD There are about 50 million runners in the US and approximately 40 to 60 suffer a running-related injury each year. Achilles tendonitis, plantar fasciitis and stress fractures are three of the most common overuse injuries that plague runners. But, according to Kevin Burroughs, MD, with Carolinas
RUNNING – Learn to Love the Track
By Joe Nuss There is no such thing as “free” speed when it comes to running. You have to work at it. If you are a runner who has plateaued in performance or have an eye on some new PR’s for 2015, and have yet to incorporate track workouts
EDITOR’S NOTE – March 2015
By Joe Nuss It is getting closer and closer to spring. Even the late winter snow storms cannot hide the fact that the days are getting longer. Before you know it, the weather will be warm and triathlon season will be in full swing. Are you ready for it?
GEAR REVIEW – 2015 ORBEA ORDU M30 BIKE: $2399
By Mike Beaman Being a predominately European company, most people don’t know that Orbea has been making bikes for over 80 years. In those 80 years, they have produced fantastic bikes and have evolved with different changes in terms of bicycle design, materials and product technology. The art of