Midlothian, VA, resident Julie C. Julian capped off her 2014 triathlon season in part with a great finish at the Ramblin’ Rose Women’s Triathlon in Chapel Hill, NC. “I had heard good things about the triathlon from a friend that had done it in years past,” said the Family
Grand Prix Series Trifecta consists of three extreme races: Extreme Endurance Challenge (Feb. 7), St. Paddy’s Day Engineer Challenge (March 14), and the MARSOC Mud, Sweat &Tears (April 25). Together, these three races will test your strength, stamina, endurance and commitment. What makes this series unique is that runners
By D.C. Lucchesi There’s no four-letter word quite like “love”. It’s a biggie. Sure, we’re quick to toss it around when we’re gushing about little things like pie, comfortable jeans, or a favorite movie. “Oh, wow! I just loved Gymkata, didn’t you?!” But when we say we love running,
Experience the “Luck of the Irish” as 30,000 runners lace up their sneakers, adorn themselves in green and take on the streets of Virginia Beach, Virginia on March 20-22, 2015. The three-day event features a Sports and Fitness Expo and races and challenges to accommodate all ages and skill
USA Track & Field North Carolina covers running for all people from all walks of life and every age group from Youth to Master. Please join our diverse group of athletes by signing up at http://northcarolina.usatf.org/. [divider] By Jordan Zwick The USATF North Carolina Endurance Magazine Championship Series will
Bok Choy is a round-leafed vegetable and is packed with Vitamins A and C. A single cup of cooked bok choy contains more than 100% of the recommended dietary allowance of Vitamin A and nearly two-thirds the RDA of Vitamin C. A staple in Asian cooking, it has been
I love the holiday season. Love it! For the past two years I've wrapped up my season with a Turkey Trot and quickly commenced with the type of holiday eating indulgence that fitness bloggers warn you about. Bring on the pounds, I say. Worst case scenario: a little extra
The Florence Forth road race, in its third year, has been selected by NC USATF to host the North Carolina 10K State Championships for men and women. Florence Forth is a benefit road race with all proceeds supporting the Autoimmune Encephalitis Alliance. The 2015 Endurance Magazine-USATF North Carolina Long Distance Running
By Robert L. Jones, MD Running is a demanding sport that requires endurance and stamina, and all runners have experienced sore muscles and achy joints at some point. However, it’s important to pay attention to the signals your body is giving you in order to avoid hurting yourself. You
By Catherine Duncan We are beginning a new year, and it’s time to think about how to maximize our potential and get the most out of our workouts. Whether you are a competitive endurance athlete or recreational participant, it pays to plan our seasons and our year. This does
