By James Haycraft For many people (myself included) indoor riding is something you have to do; not something you want to do. It is a necessity dictated in no small part by where you live and what hours you work and your family life (kids in bed equals training
By Elizabeth Towe Objective: Let’s look at the lunge and the role of counter-rotation of the ribs (and thoracic spine) over the pelvis The lunge is a powerful stabilizer of the hip that has many variations. In this lunge we use the standing leg for strength and stabilization while
By Brandon McDearis The Chinese cabbage, bok choy is a versatile vegetable that is great on it’s own with little seasoning, but it also works well as an in accessory in stir-fries. A little known fact about bok choy is that it is actually a subspecies of the turnip,
My good friend Kim Ray and I celebrating our first triathlon! “The Tuesday night clinics at the UNC Wellness Center at Meadowmont in September really helped remove some of my stage fright.” Valerie Komives, 52 Chapel Hill, NC When I was 7 years old, I fell flat on my
Ramblin’ Rose events are not only about “empowering” the participants, but they also provide great benefit to several very important non-profit organizations. The Ramblin’ Rose Chapel Hill benefits Girls on the Run of the Triangle. More About Girls on the Run of the Triangle: Girls on the Run of the
250 Yard Swim / 9 Mile Bike / 2 Mile Run Sunday, October 4th, 2015 Ramblin’ Rose Chapel Hill takes place in October at the beautiful UNC Wellness Center in the Meadowmont community. It benefits the Girls on the Run of the Triangle and Tri It For Life. This is where it all started
Ramblin’ Rose events are not only about “empowering” the participants, but they also provide great benefit to several very important non-profit organizations. The Ramblin’ Rose Charlotte benefits Tri It For Life and Girls on the Run of Charlotte. More About Tri It For Life: The first step is always mental, a decision
Applications to both programs open to public now RICHMOND, VA – Sports Backers is announcing the launch of the newly-created Ambassador Team as well as the re-launch of the Bike Walk RVA Academy, and the application period for both programs is now open through January 30 at www.sportsbackers.org. “We
“I feel so good when I cross that finish line! All my Tri It for Life ladies are waiting for me there as I cross. Finally, I am a triathlete!” Johanna Outlaw, 39 | Raleigh, NC I had been training with Tri It For Life for 12 weeks in preparation
