Ramblin’ Rose events are not only about “empowering” the participants, but they also provide great benefit to several very important non-profit organizations. The Ramblin’ Rose South Charlotte benefits Tri It For Life and Harris YMCA. More About Tri It For Life: The first step is always mental, a decision you make to
Grand Prix Series Trifecta consists of three extreme races: Extreme Endurance Challenge (Feb. 7), St. Paddy’s Day Engineer Challenge (March 14), and the MARSOC Mud, Sweat &Tears (April 25). Together, these three races will test your strength, stamina, endurance and commitment. What makes this series unique is that runners
200 Yard Swim / 8 Mile Bike / 2 Mile Run Sunday, June 7th 2015 Ramblin’ Rose South Charlotte takes place in early June at the Harris YMCA, conveniently located in the South Park area of Charlotte. It benefits Tri It For Life as well as the the Harris YMCA’s
By David Cross If you are a seasoned swimmer, then this article is probably not for you. But if you decided that this year you want to start swimming or do a triathlon, this will provide insight on how to make your swims easier and more comfortable. I am
225 Yard Swim / 8 Mile Bike / 2 Mile Run Sunday, May 17th 2015 Ramblin’ Rose Raleigh takes place in May at the A.E. Finley YMCA in North Raleigh. It benefits the YMCA’s We Build People Campaign and Tri It For Life. Registration Information: 700 total slots
“I am so proud of myself because I have accomplished something that I never gave any thought to when I was young.” Martha Butler, 67 | Pinehurst, NC I am a triathlete. I have participated in four Ramblin' Rose events from 2006 to 2014. I participated in the Chapel Hill event
New Balance Limited Edition Fresh Foam 980 Feel the science of soft with Fresh Foam, an innovative midsole created from a single piece of foam that provides a lower, more natural underfoot feel. Developed using specialized design software, this lightweight women's running shoe also features breathable air mesh, simple
By Catherine Rainbow, MD Every athlete knows that what you put in your body has a strong correlation with the results your body can put out. Proper nutrition protects the immune system, maintains lean body mass, and optimizes a runner’s energy and mental and physical stamina. When you up
5K run to raise funds for student scholarships and Girls on the Run® The 49er Gold Rush 5K, presented by Novant Health and UNC Charlotte Recreational Services, will take place at 9 a.m. on Feb. 7 starting at Belk Irwin Track on the UNC Charlotte campus. Proceeds help fund
Photo by Beatrice Yaxley for Tamara Lackey Photography Self-esteem is not for sale. You can’t buy it. But you can cultivate it – from within yourself, through personal experience. There are a lot of opportunities to buy products and services that make you feel better today – and, believe
