By Greg Ryan - CrossFit DurhamPerhaps one of the most challenging abdominal exercises around, the Hanging Knees to Elbows are for athletes tired of traditional sit-ups who demand a total core strengthening movement. The muscles of the core generally include the oblique and abdominis family (belly), erector spinae (lower
Endurance Magazine's Tour de France Viewers Guide By Chad Andrews with Contributing Writer JoE SilvaThe Ghost of Tours Past?Every year in late October there's a great pause felt around the pro cycling world as the organizers of the Tour de France pull back the curtain on the following year's
The funniest question I ever heard at a triathlon pre-race meeting was "how deep is the water?" Everyone chuckled because obviously the time to worry about not being able to stand in open water is NOT 2 minutes before the swim start! It was very funny to me, of course,
DURHAM,N.C.–JANUARY 15, 2007–USA Triathlon just announced that Carrboro, NC, home of the Carrboro Classic Endurance Sports Festival, will host the 2008 Mid-Atlantic region’s Long Course Duathlon Championships.Scheduled for April 6th 2008, the Carrboro Classic Endurance Sports Festival, produced by Endurance Magazine, will bring hundreds of high-caliber runner-cyclist athletes together
It's hard to believe the month of January is almost over. Our 2008 event preparations are in full swing. Lots of to-dos are getting checked-off, but just as many seem to be getting added on. But not to worry, because all of the latest developments related to our 2008
It was a great day - 55 degrees at sunrise in early December. The warmth was a welcomed change from last year’s 16 degrees on this same morning. And as the over 5000 runners crossed the start line at the 3rd annual Thunder Road Marathon in Charlotte not a