By Dana Ayers | We all have moments where we are forced to multi-task. Sometimes there just aren’t enough hours in the day to work out, and see friends, and succeed in your career, and keep up with House Hunters International.
By Joe Nuss | a year plus into group strength training and yoga at a mega gym I am here to tell you that I have seen some things.
By Catherine Duncan Have you ever been at a race awards ceremony and been thrilled for the winners in the masters groups, or been hiking in the woods and come across a mountain biker who has been eligible to be a member of the AARP for decades and thought
Twenty-nine-year-old Sean Chastain of Raleigh, N.C., is a solar tech with Yes! Solar Solutions in Cary who says he runs to stay healthy, push himself physically and stay sane. “I ran some when I was a kid, if you call flailing, scrawny legs running,” says Sean, “but around 23
By Sean Kurdys Exercise, Education and Environment Project (E3 Project) is a Raleigh-based nonprofit that is working toward the prevention and elimination of childhood obesity. Our mission is to improve the health and wellness of the children in our community through exercise, education and environmental stewardship. We address the
By Thomas Henson “Corporate wellness” sounds like an oxymoron. Fitness and a typically sedentary job don’t usually go together, but organizations of all sizes are adopting employer-sponsored health programs. And, according to Susie Davis, senior community health specialist for WakeMed Health and Hospitals, most everyone loves it. For employers,
Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today’s most popular supplements in their book “The Athlete’s Guide to Sports Supplements.” For each entry, there is detailed information about what it is, how it works, potential performance benefits, research studies and
The U.S. National Whitewater Center sits alongside the Catawba River and is home to the world’s largest man-made recirculating river, providing exciting rafting and kayaking adventures on Class II, III and IV whitewater rapids. Upon arrival, guests choose from different trip levels with the purchase of an AllSport Pass.
Remember how important recess was when you were a kid in school? It not only meant a time away from studying, it was also a time to relax, rejuvenate and re-energize. Like most adults striving to create a “recess” outside of work, the U.S. National Whitewater Center does just
Endurance Magazine caught up with Dirt Divas’ co-vice president, Patty Smith, recently at the U.S. National Whitewater Center, which has more than 20 miles of scenic woodland trails, river views, challenging climbs and exciting descents for riders of all ages and skill levels. It’s one of Smith’s favorite places
