Hummus is naturally low in calories and lower in fat than alternatives made from richer ingredients. While hummus can successfully take on a main role in a diet for weight loss, it’s important to include a balance of low-calorie foods in your eating plan to drop pounds safely and
Turmeric was probably cultivated first as a dye, and then became valued as a condiment as well as for cosmetic purposes. It is often used in cooking as a substitute for the more costly saffron. In the 13th century Marco Polo wrote of this spice, marveling at
Laurel Gray is an estate vineyard and winery in the Yadkin Valley and Swan Creek AVA of North Carolina growing and producing French Vinifera varieties. The winery motto is “French Country with Southern Charm.” Kim Myers, president and co-owner of the vineyard, recommends pairing their new dry rose with
By Brandon McDearis Quick curries are not only one of the most effective ways to use up leftover vegetables, but they can also be one of the healthiest meals you eat all week. While the benefits of increasing vegetable intake is not news, some might be surprised to hear
By Brandon McDearis Fall is a great time of year to experiment with making different types of soup. This cauliflower soup is light but it gives off the consistency of a traditional cream soup. It can be a meal in itself, but it’s great as an afternoon snack
Nestled in the awe inspiring majestic Blue Ridge Mountains stands North Carolina High Country's original winery. In 2006, the age-old tradition of winemaking made its debut in the region with the establishment of Banner Elk Winery, the first commercial winery built in Avery and Watauga counties. Banner Elk
So glad we run! And if you need a new reason, GU just created one. Their new holiday flavors are available and the Vanilla Gingerbread Gel is delicious. Assuming it carries the same eletrolyte punch I am so used to from GU I am sure to enjoy the run
By Brandon McDearis Rarely do I see my vegan friends splurging on desserts. And when they do decide to surrender to their sweet tooth, they more often than not temporarily surrender their veganism. While I’m not one to judge, a bit of credibility is usually lost when people decide
Incorporating colorful and delicious berries into your daily diet is a smart and easy way to eat healthy. Berries are high in fiber and packed with vital nutrients, such as antioxidants, that are important to good health. Antioxidants found in foods such as strawberries, blueberries, raspberries, and blackberries
The Raffaldini family traces its origins to the 14th century in Mantua, Italy, where for generations they produced wine on their family farm. The family chose the Yadkin Valley of North Carolina because the area closely resembles the winemaking region of Tuscany. In addition to sangiovese, Raffaldini