Here is an easy pasta dish that can be prepared in no time. The whole wheat pasta and the summer vegetables make this a very healthy alternative to the traditional cream-based primavera. Feel free to vary from the recipe, by adding or omitting your choice of vegetables, and by
Roasted Sweet Potatoes with Oranges & Honey Sweet potatos are ideal fare for the health - conscious food consumer. With the ever-growing interest in health and natural foods, the sweet potato is quickly finding its place in the family weekly diet the year around. The sweet potato blends with
This is the perfect time of year to pair your sandwich or salad with a nice hot bowl of tomato soup. Not only will it warm your tummy on a cold winter's day, it may protect your ticker, too!That's right. The almighty tomato may thwart the type of inflammation
It's not an old wives tale, breakfast really is the most important meal of the day. A nutritious, well-balanced morning meal not only sustains your energy levels better than endless cups of coffee, but it also can help: Boost weight loss efforts. Research shows that breakfast eaters are more
Apples have many nutrition benefits. They are low in calories, have no fat, and are high in both soluble and insoluble fiber. A study published in the September 2002 issue of the American Journal of Clinical Nutrition reports that the flavonoids (plant pigments with antioxidant activity) found in apples