By Kirstie Linza, MS Dietetic Intern and Ashley Acornley, MS, RD, LDN What are you running on? Trails? Roads? Treadmills? Most importantly, are you running on the proper nutrition? Whether you are going for a long run or short jog, it is important to supply your body with the
By Chris Newport With all the time you dedicate to running, hydration and a nutritious diet of real food is paramount to drive performance. However, fueling strategies are very individualized, differ based on race distance and should be tested prior to racing. In other words, you should “train to
By Brandon McDearis Cauliflower is a member of the cabbage family that has many uses in cooking. It is often a great low-glycemic substitute for potatoes in purees and gratins, and it is a nice addition to stir-fries and vegetable medleys. It is often overlooked on its own as
By Tracy Owns In the past few years there has been a huge shift in eating habits with so many people expressing an interest in making healthier, homemade meals made from wholesome, locally-grown, organic ingredients. Often times, however, these healthy and homemade meals never get made. There are several
By Brandon McDearis This month’s recipe is an easy to prepare black bean soup with hints of spicy southwestern flavors. It is very filling, but is low in calories and fat, and high in protein and fiber. This can be a great first-course or can be the center of
By Tracy Owens As we head into winter and you find it more difficult to find your favorite fruits in season, you may find it increasingly tempting to turn to the convenience of fruit juices to obtain your recommended daily servings of fruit. You are not alone. Forty-seven percent
By Brandon McDearis Sweet potatoes usually show up as the star of one of these recipes at least once or twice a year. They are not only very versatile for cooking (their uses and preparation methods are endless), but they are consistently ranked by various food and nutrition publications
By Brandon McDearis This month’s recipe is a quick and easy meal that can be prepared with ingredients that you likely already have in your kitchen. Stuffed peppers are a filling and nutritious meal on their own when served with vegetables or a salad, but they also make for
By Brandon McDearis This month’s recipe is a classic Thai curry soup that is very quick and easy to prepare. I have been a big fan of Thai food since my teens, but my true love affair with it commenced during my travels in Southeast Asia a few years
By Brandon McDearis Today, in our country, very few people eat the right amount of vegetables each day. Even for the most health-conscious person, eating the recommended minimum of 3-4 cups a day can be a great challenge. That challenge can become even more perplexing for those in the
