Green leafy vegetables are packed with vitamins, minerals, and fiber that may help protect you from heart disease, diabetes, and possibly even cancer. But, not all leafy greens are created equal. We looked at the nutritional information of some the most widely eaten greens in the U.S. and rated
By Brandon McDearis Each year the craze for green drinks, smoothies and juices seems to get ever more popular. There is no denying the health benefits of adding more green vegetables to the diet in the form of these smoothies/juices. However, there are other ways to consume these nutrients
Bok Choy is a round-leafed vegetable and is packed with Vitamins A and C. A single cup of cooked bok choy contains more than 100% of the recommended dietary allowance of Vitamin A and nearly two-thirds the RDA of Vitamin C. A staple in Asian cooking, it has been
By Brandon McDearis The Chinese cabbage, bok choy is a versatile vegetable that is great on it’s own with little seasoning, but it also works well as an in accessory in stir-fries. A little known fact about bok choy is that it is actually a subspecies of the turnip,
By Catherine Rainbow, MD Every athlete knows that what you put in your body has a strong correlation with the results your body can put out. Proper nutrition protects the immune system, maintains lean body mass, and optimizes a runner’s energy and mental and physical stamina. When you up
By Joanne Gardner While there are some general principles that guide timing and selection of foods for supporting strong athletic performance, there is huge variability in how these concepts are put into action. Take for example the pre-race meal. After years of trial and error, seasoned athletes figure out
Lentils are a small but nutritionally mighty member of the legume family. Not only do lentils help lower cholesterol, they also help in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after eating. In addition to those two important benefits, Lentils also
By Brandon McDearis Lentil soup is one of those recipes that is a win on almost all levels. If prepared correctly, it can be low-calorie, low-fat, vegan and gluten-free. It is a great source of protein and fiber and it is very easy and inexpensive to prepare. This recipe
Button mushrooms, also referred to as white button mushrooms or commercial mushrooms, are the most consumed mushrooms in the United States. According to the United States Department of Agriculture, button mushrooms account for 90 percent of mushroom intake in the U.S. It’s not surprising, as they are available year-round
By Brandon McDearis This month’s recipe is a quick and easy hors d’oeuvre that probably won’t be found at every holiday party. These savory bites will be a pleasant surprise to your guests and they do not take all day to prepare. If feeding more than a small group,
