By Betsy Collie Athletes across the globe are discovering the benefits of kettlebell training. Kettlebell training was initially used by elite Russian athletes - skyrocketing their performance at international competitions. Runners can now benefit from the dynamic training approach unique to kettlebell training. This total body, strength
Ready to run? Endurance Magazine challenges you to go long! Just because half marathons are the hottest new running event distance doesn’t mean you have to run 13.1! We’ve compiled a list of some great races all 10 miles or longer - including Endurance Magazine’s very own Tar Heel
By Dr. Joshua Stevens There are many great ways to train your legs for a marathon or half-marathon. But this is not one of those articles. This month I am asking what’s the motivation to run these long and challenging events. At first glance, there are many...a fast time,
By Chuck Millsaps "There it was, there it is, the place where during the best time of our lives friendship had its home and happiness its headquarters." — Wallace Stegner (Crossing to Safety) My emancipation from pavement arrived on the back of 1968 Schwinn Sting-Ray bicycle. That banana seat bomber sparked
By D.C. LucchesiWhether you're a first-time marathoner or you keep standing reservations in the shadows of the John Hancock Tower, you very likely keep tabs on any sources that might give you an edge to either thrive - or survive - your upcoming 26.2 mile affair. There are magazines,
By D.C. LucchesiCharlie Engle knows about maintaining momentum. As an adventure racer and ultra-distance athlete, you can't run across the country or another continent without being able to keep your focus on a finish line that could be weeks or even months away. But one of this Greensboro resident's
With each footfall during running, the chain reaction between our body, the ground, and gravity begins from the ground up. This means that core stability starts at the foot and moves up through the knee, hip, pelvis, and then the spine. If there is a weak link in the
By Brian Beatty Going off road can be a refreshing and exhilarating experience, but is also challenging. In the last off road issue (August 2016) we talked about the importance of being able to find and follow the line of the trails. In this article we explore finding the
