Core Corner - Dynamic Plank to Star By Elizabeth Towe Objective: This exercise develops the coordination of scapular (shoulder blades), glenohumeral (shoulder joint) and torso stability. The benefit of this is translated through the shoulder and torso in running and swimming and through the hips for running.
Core Corner - Plank on Stability Ball and “Stir the Pot” By Elizabeth Towe Objective: This exercise will create a strong, stable connection between the shoulders and the core. It will translate to improved bike handling and decreased neck and shoulder fatigue on long bike rides and stronger
Core Corner - Quadruped on Stability Ball By Elizabeth Towe Objectives: Quadruped will refine your ability to find your center, so that you can hold core stability and balance in any activity. It is a great dynamic warm up for any exercise or activity and allows
Core Corner - Foundational Shoulder Stability-Prone “T” By Elizabeth Towe Objective: To prevent injury to the shoulder joint by strengthening postural muscles that hold the shoulder in a neutral position—unwinding rounded shoulder posture. This also helps create spinal strength, stability and holding an upright posture in running.
By Elizabeth Towe Objective: This is a great strength exercise for hip stability in the frontal plane (lateral movement), which provides stability so the body can move forward efficiently. The benefit of this exercise is that it is accessible anywhere for a great strengthening workout. Exercise:
By Elizabeth Towe Objective: Rotate the shoulders and torso without causing a shift in the pelvis and legs. This will help hold good upright posture when running. In swimming, this helps hold stable posture as you reach with hand to enter the water. Exercise: Begin by lying