By Shefali Christopher No one likes to be injured, especially before a big race. After hours of training and dedication, there is nothing worse than throwing your hard work (and expensive race fees) down the tube. Here are some tips for your race season that will keep you
Dear Doc, I am a 30 year-old female runner who had a baby three months ago. I am eager to get back to running, and I have been given the green light by my OB-GYN. Should I just throw my shoes back on and run? ABSolutely weak, A.M.R
Dear Doc, Training takes a lot of time. I want to be stronger and more efficient, but still have time to swim, bike and run. What couple of exercises can you recommend that will give me the most bang for my buck for improving form and preventing injury?
By Angelina Stevens
By Joshua Stevens I bought a camera recently. Not a point-and-shoot, no-brainer variety camera, but a real one that requires that I learn how to set the aperture, shutter speed, and ISO all by myself! I’m not sure where the inspiration for this maneuver came from, but
By Brian Diaz Continuing with our introduction to the TRX Suspension Trainer, here's another full-body functional multijoint movement that is a great way to get warmed up and rolling with the trainer with a little bit of a stretch of the lower extremities. Start out facing the TRX
By Brian Schiff Hip tightness and limited mobility is a common problem I see in cyclists. The primary muscle group that affects performance and negatively impacts form and mechanics is the hip flexors. Most of us sit at a computer for extended periods of time
By Brian Diaz For those of you not familiar with the TRX Suspension Trainer, or similar type strap, this is one of the easiest and most useful tools you could add to your current training. Not only will it add resistance, it will help prevent injury (if
By Brian Diaz Revamped and repackaged much differently than the old step routines popular in the ’90s and early 2000s, group training classes are back. While you still might see an occasional leotard or leg warmer out there, there is a great variety of choices at your
By Brian Diaz It’s that time of year again, when your friends ask you to join them in trudging through mud up to your neck, jumping through a ring of fire, and managing obstacles that look like they came straight out of basic Army officer training or even