By Dr. Joshua Stevens Usually, this time of year my wife, Kara, is getting ready to celebrate another successful fall 5K season. Unfortunately, she was injured late this year and it derailed her racing. Begrudgingly, she settled into a three-month routine of pool running to maintain her fitness. In
We only get one pair. We hope they never go flat. No, I'm not talking about your new tubular race wheels. Of course, I'm talking about your feet. How you care for them now will determine greatly how and if you are able to perform. Simple Solution #1Replace your
Gaining and keeping perspective on "what is really important in life" is a skill that I am learning needs to continually be cultivated; gaining this perspective on occasion doesn't ensure its permanence. In fact, nothing is permanent. There are so many opportunities for getting micro in our lives -